Meditation For Beginners
Author: Frank La Macchia
Summary
You don't have to be a guru or sit on a mountain top to meditate - anyone can do it. If you can breathe and sit in a comfortable position you can meditate!
THIS FANTASTIC NEW BOOK/CD will enlighten you!
Meditation is an ancient art with an important place in the modern world. Due to the hectic pace of our busy lives, more and more people are turning to meditation to help them find balance.
The Meditation for Beginners book and CD is a practical introduction to the art that will allow you to get stared immediately - learn about and experience the benefits of meditation, relaxation and visualisation technques at your own pace.
Medical and scientific research support the ideas described in this book and the author has conducted personal interviews with doctors, psychologists, social workers, counsellors, natural health professionals, psychotherapists, physiotherapists, chiropractors, scientists and yoga and meditation teachers.
These professionals helped answer some of the most common questions including:
- What is meditation?
- What are its uses?
- Why do people meditate?
Their answers also summarise the number of remarkable physical, spiritual and psychological benefits and reasons why meditation is an important part of many people's everday lives.
MAKE IT A PART OF YOURS!
